April 20, 2010
Renaissance Men
Hey Lance, take that. Renaissance is a killer workout and Lance hammered it out himself this morning and I did it this afternoon with Jesse. Unfortunately Jesse killed us all yesterday with a killer Zena workout and then a deadlift workout ending with a 425 lb lift...that killer workout really tore up Jesse's legs and back and he had to back out of Renaissance before he hurt himself. Note to self, no 425 lb deadlifts before Renaissance.