Feb. 23, 2011
Renaissance Men - and Ladies
The Second Renaissance (M) (show workout)
Zach 18:52 95/225/44/95
Jeff 23:00 95/225/44/95/75
Joey 23:39 30/105/17/26/30/30/20/30
Alex 24:11 95/225/44/95
Eugene 24:30 95/225/44/85
Sarah 25:11 60/153/26/36/60/45/25/60
Lance 26:27 70/squat 115/26/44/70/70/25
Steve 26:36 95/265/36/44/95/85
Cherie 27:11 65/135/26/65/45/25
Jules 20:49 95/225/44/85
Marotha 34:43 95/225/44/85
Jake 35:47 95/225/44/85
There was a roomfull today and a need to stagger folks. Zach was killer fast as usual but Sarah and Joey surprised everyone with killer times. Fussy babies in the morning, it was a cry fest for awhile but when I put a 52 pound kettlebell in their laps they quieted right down. Not really, it was a 44. Steve has a new secret...coconut milk. I'm going to have to give that a try.