Sept. 17, 2011
Renaissance Man (Friday)
Rich reports that doing Renaissance after Super Squats is yucky. His actually statement was something a bit different from that and involved a use of terms that called into question my judgment, intelligence, sexual orientation, species and the marital status of my parents at the time of my birth. These comments hrt my feelings and will likely result in a need for counseling. Anyway, the difficultiy comes from the 10 rep exercises which are all squat clean thursters but with a ball, dumbbells and a barbell each weighing a bit more than the last. Killer.