June 18, 2011
Renaissance
Clean the Dead Badger (show workout)
Jim 8:21 365/165/45
Michelle B. 15:40
Renaissance (M) (show workout)
Corey 21:07* 35/52/95 (forgot and did thrusters with DB’s – no squat clean)
Mike 21:10 35/52/95
Eugene 24:23 25/44/85
Sarah 27:01 20/36/60
Dave 28:05 40/105/52 (Back issues)
Rich 28:34 35/52/95
Jennifer M. 30:06 20/36/50
Michelle H. 31:18 15/36/55
Lance 34:06 25/44/85
Steve 39:30 40/105/52
The trick here is that all threee of the 25's are designed to get your lungs going and all three 10's are the same lift (except with different equipment) and are leg killers. At the first set of box jumps Mike, Dave and I all agreed that our legs were fried.