Oct. 16, 2009
Rebellion
Fran (S) (show workout)
Brandon 16:40 110/130
Lance 16:57 85:105
Jen B. 18:00 60/60
Jen M. 19:05 45/45
Nancy (L) (show workout)
Brenda 14:20 25 row/run
Jesse 17:30 65 row
Mike 17:43 95 run
Danielle 20:20 med ball cleans in place of OHS 25/30 all row
The morning group did Franlizabeth but the afternooners rebelled against anything resembling a thruster, push press or pullup. Brenda threw out an OHS suggestion so Nancy came up though in some cases it was modified a bit with rows and ball cleans for Danielle.