July 5, 2010
Race Day
Alex, Lance, Sarah and me did the Mud run today but though we performed well...we brought no hardware home. No age group awards this year which was sad since all of us certainly would have gotten something. They said there were 700 racers signed up...looked like no more than 4 or 500. Alex was an amazing 19th in 42 min, I was behind him in around 45 minutes, then Lance at 48 and Sarah in 1:02. Great race and we got filthy. Steve in the afternoon for a brutal Grace improving workout. He did C & J's with 135 for 3 x 10, 3 x 7 and 3 x 5, then went to 150 for 21 reps, and finally 95 lbs and did 9, 7 and 4 reps in 20, 15 and 10 seconds. Total clock time was 51:22 for 107 lifts.