Aug. 26, 2009
50 yard tire run
10 Hang Power Clean (95)
10 Push Press (95)
10 Front Squat (95)
10 Clean and Jerk (95)
50 yard tire run
15 DB/KB Thrusters (35)
15 Rage Ball (30)
15 Ring Pushups
15 Row (Calories)
50 yard tire run
20 Wall Ball (20)
20 KB Snatch (44) 10 L 10 R
20 KB/DB Push Press (35)
20 KB/DB Split Clean (25)
50 yard tire run
25 Pullups
25 Pushups
25 Situps
25 Squats
Blast Through for Time
Long, Metcon
Brandon 22:07
Jen B. 22:07
Lance 24:24
Eugene 24:34
Mike 24:49
Derek 27:04
Rachel 29:01
Emily 2 30:55
Stuart 31:46
Previous times for this workout
We pushed the envelope today and though it didn't seem all that bad on the board it was really difficult in real life. The tire pulls really smoke the legs and make the rest of the workout awful.
Posted by Eugene Allen at 12:24 p.m.
