June 16, 2009
Pre-Epic
Death to the Infidel (L) (show workout)
Ben 16:11 140
Danielle 18:02 55
BJ 21:58 140
Phil 24:16 135
Issac 24:45 115
Blackjack (S) (show workout)
Corey 8:27 115
Alex 10:03 95
Rachael 11:37 60
Sarah 12:12 30
Emily 1 12:52 55
Epic tomorrow so today needed to be a quickie...or as it turned out, several differnt quickies. We are doing a Runny 300 tomorrow and then on Thursday we are meeting at Stadium HS to do the stairs.
Alex did some band runs and made up a great leg killer of a workout consisting of 40 Air Squats, 40 Wall Ball shots and 40 Box Jumps. It took him 7:28 and I think I will put that on the short board with 50 reps each. No name in my head yet.