May 11, 2011
PP and SS
Other (show workout)
Corey
Stuart
Dave
Mike
Jules
Danielle
Scott
Bryce
Jerome
Rich
First was the KB ladder starting with pairs at 36 to 72 then a single 88. Reps of 10, 8, 6, 4, 2, 1 small to large, then 1, 2, 4, 6, 8, 10 large to small with both hands then the same with a single hand. A shoulder baker for sure. Then Supersquats afterwrds...with Dave having a rather blonde moment. He wanted 170 on the bar and he would have had it if he put 15's on both sides. But, as it turned out, he put a 15 on one side and a 10 on the other. He shouldered the bar, felt unbalanced, adjusted, and carried on with the set. When he was done he thought it was a bit easy. He checked the bar and figured out his error. Mike went on with his properly weighted 170 lb squats and when he was done, Dave did ANOTHER set of squats at the proper load of 170. Not to be out done and for no other reason than because Dave did an extra set, Mike did it again at 165. Neither of them will allow the other an edge in anything.