July 25, 2011
Playing with Fran
Playing with Fran (S) (show workout)
Rich 6:55 105
Lance 6:57 95
Jennifer B. 7:03 60
Tiffany 7:24 65 band for pullups
Eugene 7:30 95
Sammie 7:45 15
Jake 8:53 105
Sarah 9:28 65
Michelle H. 9:34 60 band
Alex 15:04 105 + 20 lb vest
20 rep squats first and then we played with Fran. Fran play consists dividing each of the sets into 3 smaller pieces. So you do 7 thrusters and 7 pullups 3x, 5 thrusters and 5 pullups 3x and then 3 and 3 of each 3x. This is not a favorite workout of mine and it always leaves me breathless. In the afternoon Sammie did the workout again because she didn't like that I beat her. She even argued that point because she did the workout wrong and was done in 2 minutes...which is too fast even for her. She only did it one time through 7-5-3. She wanted all the time back that she stood around after having stopped and before she restarted. I gave her 10 seconds. She wanted 15. In the afternoon she called time at 5:15 or some crazy thing but I told her she wasn't squatting all the way down with her thrusters and she said, "But I was tired." Apparently she thinks that makes it OK. Discussing Virtuosity might be difficult with a 9 year old. Tiffany lost 9 lbs. Last week. Now that's a helluva start.
Stairs tomorrow morning. We will go after we finish the 10:00 class so that will put us at the bowl around noon or so.