Oct. 7, 2011
Pinta, Nina and...
Santa Maria (show workout)
Corey 23:35
Rich 24:58
Eugene 26:13
Jim 26:38
Lance 27:53
Steve 29:01
Scott 31:50
Jennifer M. 32:33
Tiffany 32:54
Krista 34:15
Stuart 36:21
Deadlift 5 x 5 to start followed by Santa Maria. The box jumps are miserable. I almost fell on my face on my first jump. Always kind of a surprise as to whether or not you are going to be able to make it on top of the tire after the row and the air squats. I almost took Steve out. Most people worked out this morning, just Tiffany and Rich in the afternoon. Jim's back for the rest of the month and then he PCS's to New York. Sorry to see him go. Zach's gone for a bit on leave and not a peep from Mike or Dave. Oh, stairs tomorrow, Saturday at 10:00. In case you read this in time.