April 20, 2011
Pick it up, put it overhead
Fergully's Snatch
Snatch and Clean and Jerk workout today. Corey and Dave in the morning and then in the afternoon Jules, Jeff, Lance, Sarah, Danielle, Ferngully and I did a snatch and clean and jerk workout with increasing weights. Jules managed a PR of 180 lbs for the clean and jerk. He seems intent on beating me at every turn. Jeff was up over 200. Are those green socks hot or what?