March 28, 2011
Pho
Other (show workout)
CF Main Wod
75 AS 50 PU 25 Ring dips
50 AS 35 PU 20 Ring dips
25 AS 20 PU 10 Ring dips
Sarah 13:07
Lance 13:46
Danielle 16:10
Emily P. 16:19
Pho (show workout)
Jules 181 75
Ferngully 180 50
Eugene 165 75
Danielle 162 65
Lance 155 75
Sarah 130 50
Cherie 130 45
Stuart 127 95
Jan 120 75
Jenn B. 113 50
Emily L. 103 35
Jake 101 75
Steve 100 95
Michelle 99 60
The Vietnamese were rather inconsiderate when the spelled their wonderful soup Pho but pronounce it Fa. That is not very fanetic at all. I called this workout today Pho because it is pronounced FA and FA stands for Freaking Awful...of course you can substitute your own F word if you choose. Very lungy workout and Jules beat us all...with Ferngully right on his heels. The trick is to get to the double unders because you can raise your score quickly there if you are good with the rope.