Dec. 22, 2010
Peaches and...
The Badger has Balls (show workout)
Alex :43/1:16 35/30
Eugene :43/1:17 35/30
Sarah :50/1:25 20/25
Susan 1:01/1:47 15/20
Jenn B. 1:21/1:40 20/25
Tami 1:03/1:54 25/25
Titus 1:01/2:34 30/30
Michelle H. 1:28/2:29 20/20
For today's strength day workout we started with a neutered Badger...thought of that way only because of the ball laden version that followed. I had Michelle H. do the Badger but she was done so fast I thought the exercise needed something...extra. I added ball slams. So I will list two times for the Badger workout, the first one is the neutered verson and in the second version the Badger had Balls...wall, one anyway. Jan's friend Herb started up tonight and hammered out Baseline and then a few light back squats. He said he has been out of the workout biz for a dozen years because his work and family life has kept him too busy. Let's hope he can put this higher up on his priority list. Back Squats after the Badger combo and Tami knocked out 175 and Titus topped out at 255. Great lifts.