Oct. 1, 2009
Partial Angie Ascending
Partial Angie Ascending (M) (show workout)
Brandon 9:48
Eugene 10:21
Jesse 10:33
Lance 10:36
Stuart 12:11
Mike 12:29
Emily 2 12:42
Allister 12:59
Danielle 13:47
Jamie 15:43
Cut Angie in halfish, add two 400 meter runs or 500 meters and do the reps ascending from 1 to 10, which is 55 reps of each movement. Good fast one, got our lungs moving.