July 2, 2010
Santa Maria
Santa Maria (show workout)
Alex 21:42
Lance 28:05
Sarah 28:32
nick 28:50
Steve 33:27
Beth 37:33
Michelle 38:05
Javad is a new guy but he has CrossFitted before so I threw him in with yesterday's WOD and he hammered out a great time. Great form and well executed movements throughout. He will become a monster here in short order.

