June 15, 2009
Oww. Damn. Drop the bar.
Grace (S) (show workout)
Sarah 1:57 15
Brandon 2:23 135
Sheri 2:38 60
Ben 2:43 135
Jennifer 3:03 45
Phil 3:28 135
Lance 3:37 115
Corey 3:56 135
Alex 3:57 125
Rachael 4:17 65
Rafael 7:28
Eugene DNF 5:21 at 29
So there I was wrestling 2 bears, a T-Rex and Mothra. It was really quite an epic battle and when Mothra threw me at one of the bears I caught a knee in the back and that's how I hurt myself.
Yeah, that's it, that's the ticket.
OK, Grace with 125 on the 29th rep. I tweaked my lower back at the belt line between my hip bone and my spine on the right side. Hurts when I tilt my pelvis forward as if to put that nice arch in my back. Not a bad tweak I don't think, should just be out of sorts for a couple days. I hope.
Phil came back and cranked out a 3:28 but had 20 in under 2 minutes...still strong but his endurance has waned a bit. Brandon won the day with 2:23 but I was most impressed with Alex who did 125 in 3:57 which was way faster than me. Colin did Vest of Tribulation yesterday which has 160 push presses in it so he did a squat workout instead. Then after watching Ben, BIG Ben crank out some very nice looking muscle ups, Colin mumbled how he just couldn't do it and kept getting stuck at the transition and POW he throws down and does a very nice muscle up with ease. He didn't expect it to happen and he did it easily. Then to be sure it wasn't a fluke he did it again and said, "You're right Ben, it is all about technique."