Dec. 16, 2011
Over The Top
It's Moving Day Annie, would you Move it Move it (show workout)
Zach 1:17:07 315, 115, 95, 53
Move It Move It (show workout)
Rich 28:33 115, 175,
Lance 39:08 95, 115, 52
Steve 40:55 115, 135, 61, 20 lb hammer
Kim 12:43 10’s and 20’s one round
Sheena 13:28 10’s and 20’s one round