April 21, 2011
One big pile of steaming yuck
Other (show workout)
10, 9, 8…1 reps of
Clean and Jerk with 5 lb weight ads each set
Plus one 15 foot rope climb after each set of lifts
Mike 16:48 95 – 170
Dave 17:00 95 – 185
Danielle
Eugene 24:20 85 – 135
Lance 45:00 85 – 130
Jerome
In the Guns of Navarone, did those guys climp up ropes up the big cliff or did they climb the rock wall? I can't remember. Not that I was there watching can't remember, I can't remember from the movie. Anyway, if they climbed ropes they need to be given posthumus awards for being megasuperstuds. I find rope climbing just slightly harder than juggling pissed off Woverines. On fire. In a canoe. Blindfolded. We did 10, 9, 8...and so on down to one reps of the clean and jerk with 5 pound weight increases every set and a rope climb after each set of lefts. It was just a 15 foot rope climb but I felt worthy of that Navarone award. I think I'd rather have surgery on my bowels through my eyeballs than climb that rope anymore. Micah showed up in the morning and Partied while Cherie did ab work. He knocked the party girls out in 24:58. He was just oozing awesome today.