Nov. 12, 2011
50 Double Unders
50 Lunges
50 Push ups
50 Sit ups
50 Double Unders
40 Lunges
40 Push ups
40 Sit ups
50 Double Unders
30 Lunges
30 Push ups
30 Sit ups
50 Double Unders
20 Lunges
20 Push ups
20 Sit ups
50 Double Unders
10 Lunges
10 Push ups
10 Sit ups
1 Round for Time
Long, Metcon
Previous times for this workout
3 KB Squat Clean Thruster (L/R/then both)
6 Box Jumps
9 Ring Dips
12 Pullups
15 Air Squats
18 Snatch 9/9 (44)
21 Press/Push Press/Push Jerk 7/7/7 (85)
3 Rounds for Time
Medium, Metcon
Rch 11:04 110 52 61
Steve 14:58 115 52
Lance 15:24 95 44
Jake 20:45 100 44
Jason 24:55 95 44
Previous times for this workout
Steve finds himself improving. He is getting a bit faster, recovering a bit quicker...not one to rest on his laurels he has decided to push a bit harder so he worked out twice today. Zach, look over your shoulder. You are being stalked by a mountain gorilla.
Posted by Eugene Allen at 12:16 a.m.
