April 28, 2010
On the list
Baseline (S) (show workout)
Sarah 6:35 run (12 years old)
Sammie 7:21 run (7 years old)
Beth 7:28
Michelle 14:26
Unholy Alliance (L) (show workout)
Eugene 31:26
Lance 36:46
Steve 40:56
Adam 40:57
This was the second workout this week from the Really Friggen Hard board. Babylon 5 and now this. Adam joined us, one of Lakewood's finest, and he is built like everybody else in the room wished they were built...well, except for Jennifer. He has been lifting for quite awhile, and is much stronger than the rest of us, but was not used to the rigors of a CFPC workout. He hung on though and managed to get through it just fine. In the morning Beth brough her friend Michelle and they did Baseline, Beth chopped off a couple minutes from her two days ago time. Worked on ball cleans, bar cleans and the three overhead variations and then did some ab work.