Nov. 13, 2011
On any Suday
You will find Steve in here slaving away at something or other. He is bound and determined to reach 195 by Christmas so he is really hitting it hard lately. He decided to make something hard, harder and turned Ivan the Terrible into Attila the Hun. He made all the reps descend 50, 40, 30, 20, 10 and changed the singles to double unders and added bench press, curls, ring pushups and weights to the walking lunges.