Nov. 3, 2009
OMG
Babylon 5 (St) (show workout)
Emily 2 23:57 115, 45, 20, 35
Jennifer B. 24:20 115, 70, 25, 26, 50
Jamie 25:10 115, 55, swings for C & J, 20, 45
Jen M. 26:16 115, 45, 25, 26, 45
Lance 26:27 225, 115, 30, 52, 85
Rachel 28:35 155, 75, 27, 36, 55
Eugene 30:30 225, 115, 30, 52, 85
Babylon 5 is horrible. Horrible in a wonderful way I suppose. Lance was all over this one but it crushed me. My right knee was giving me issues so the squat clean thruster was really tough. Kalie and Brittany went aerobic and did a bunch of running, ball slams and the like this afternoon while Jamie and I did a shortened version of Gilligan. We did 15 min, 10 min and 5 mine of biking on the CT rowing and running though we skipped the 2nd run because I had to get Zach to his Cub Scout meeting. Apologies to Rachel for having forgotten her time for Babylon 5. Good thing people look at the website and keep me in line.