July 26, 2011
OMG, This is just stupid
Chum Bucket (M) (show workout)
Rich 11:30 20 90 30
Tiffany 14:03 12 50 25
Angela 17:59 10 35 20
Arri 19:05 6 25 20
1,626 (show workout)
Alex 13:34
Eugene 15:35 (12 lb vest)
Sarah 20:23 (10 lb vest)
Snatch and Clean and Jerk workout today followed by Chum Bucket. Alex, Sarah and I decided to skip the WOD and went to the stairs instead. We ran into Georgia there and she ran with us...coasting along with Alex breathing normally, not exerting herself. When Alex was done she ran back and finished the last 4 sets or so with Sarah, and still was not out of breath. She's an alien or a robot, or an alien robot. When we were still in our first stair climb Sarah commented on her use of the weighted vest, "OMG, this is stupid." That summed it up for me too. When we were done with the 1,628 we did 10 sets of max effort stair runs on the 2 minutes. That was harder than the vest. We managed between 32 and 35 seconds per effort for the up and down.