Jan. 11, 2010
Olivia
Olivia (S) (show workout)
Jen M. 8:39 20/blue/36
Jamie 14:23 25/blue/36
Brandon 5:04 45/61
Colin 5:36 35/52
Eugene 7:19 35/52
Jessie 7:36 40/61
Lance 6:50 35/52
Alex 7:14 35/52
BJ 8:44 44/61
Mike 8:57 45/61
Steve 9:05 35/52
Olivia for most and a struggle for all. No, not a struggle, just a difficult workout. Jamie did Ventoux with 3 mi on the bike and 50 each air squat, lung and row, then 2 miles 40 of each and on the 2nd round donkey calf raises for 50, 20 cal rowing and back on teh bike for a mile ride, 30 air squats, 30 lunges and a 10 cal row and some more calf raises. About an hours worth of work, 1:02:00 actually. Mike threw in 20 reps squats with 205 and Colin and Jessie did some bench work.