Sept. 14, 2010
Ohhh, Livia
Olivia (S) (show workout)
Jennifer B. 6:48 1 35 lb DB/36 jumping dips
Lance 7:30 35/52
Steve 8:34 45/52
Eugene 8:38 35/52
Sarah 8;39 20/36 jumping dips
Jamie 9:33 20/36 parallette dips
Michelle B 10:14 20/36
Melinda 10:32 12/26 jumping pullups, jumping dips
Rob 10:33 55/52 push press for thrusters and 10-15-12 for those reps
Anthony 10:49 55/61 with 20 lb vest and bunkers – ouch
Jim 10:50 35/52
Jennifer M. 11:23 20/36
Beth 11:37 20/36
Michelle H. 11:45 15/36
Danielle 13:28 25/36 with 20 lb vest
Olivia is a toughie but Danielle and Anthony thumbed their nose at her and both wore vests and Anthony wore his bunker gear too. That's just nutty. Michelle B. hammered out some ab work afterwards, as did Sarah and Lance and Danielle did Amazing Squats in 22:30 wtih 65, 85, 55 as teh weights and 15, 10 and 7 for the max reps at the end. Bet she's limping for awhile.