Feb. 19, 2011
Oh, verhead squats
Zach's 205 OHS
Big Dripper (M) (show workout)
Steve 32:14 265/95/115
Marotha 41:16 265/95/95
Zach got an OHS PR of 205 and Jennifer managed 40 lbs for Nancy. Great form for both. Before the PR Zach was working with chains on the bar...he likes to overcome the instability. He also tried to get that 175 lb tire over his head. The problem is one of balance. He'll get it. Steve's friend John jumped aboard the Big Dripper workout and got through one round and about half of the second. His first go at CF and a valiant effort to be sure. He will either be back or swear off exercise...I can't be sure which.