Sept. 21, 2011
Oh no you dinh-enh
Evil Air Assault (show workout)
Rich 37:33 110 61
Corey 39:24 115 61
Eugene 43:15 95 25
Lance 44:25 95 25
Joey 44:25 25 18
Steve 46:48 115 61
Krista 1:01:45 25 26 15
So, tell me this. What kind of idiot takes a workout like Evil, which is a pretty tough strength workout and a workout like Air Assault which is a bad-ass met con and puts them together? Oh, OK...me. Sorry about that. Corey started off the day and knocked out a pretty darn good time but I forgot to write down the 200 meter row so he skipped out on maybe 3:15 of work. No biggie though, nobody was all that eager to kill the row. Rich really tore this one up but I was too tired to push the button on my camera. In fact, I'm going anaerobic typing this.
http://www.gladiatorrocknrun.com/event_oct_29.html Let's go do this. Killer race much like the Warrior Dash I did down in Oregon last weekend.