Jan. 23, 2011
Not a Day of Rest
Artificial Limp (L) (show workout)
Jan 31:20 133/225/45
Steve 32:35 205/265/35
Joey 35:21 45/75/12
Heavily Armed (L) (show workout)
Eug 20:56 85/115/95/115
Glen 25:02 95/135/115/135
Casey 28:52 85/115/95/115
56:25 - That's how long it took Susan to pull a 10k. Yup, a 6.2 mile row at 2:45. She says that next time a workout calls for a 500 she will laugh out loud. Steve, Jan and Joey did Artificial Limp and Casey and Glen joined me for Heavily Armed. Danielle tore her legs up with A Whole Lotta Lunge.