Oct. 23, 2010
Ninja's Mile
Ninja's Mile (show workout)
Anthony (AM) 16:59 61/75/52/61/185
Anthony (PM) 16:48 same weights AND all 30 snatches (he did 15 in the AM workout)
Eug 18:49 as Rx’d
Lance 19:33 as Rx’d
Jenn B. 20:15 Row 36/50/26/36/135/25/26
Nick 20:33 as Rx’d
Danielle 22:05
Steve 22:40
Sarah 23:06
Glen 25:04 same loads as eug
Dennis 38:36 same loads as eug
Anthony did Ninja's Mile in the morning in 16:59 which is very fast and then in the afternoon he did it again and did 16:48 even though he included 15 more snatches than he did in the morning. He thought the count was 15 total instead of 15 each arm. Even though his time was slowest, Dennis had the hardest workout of the day to be sure. amazing how a couple of 44 lb kettlebells can humble you.