Aug. 30, 2011
Nice Catch
The Catch (show workout)
Stuart 15:13 268 135 95
Mike 15:25 265 135 95
Corey 15:35 310 155 115
Lance 16:25 210 135 95
Emily 16:29 115 60 40
Jake 17:11 285 165 95
Rich 17:57 300 150 110
Eugene 21:37 265 135 95
Michelle B. 23:55 165 85 55
Angela 24:23 165 75 55
Arri 32:54 115 60 45
This is a workout I made up for rowers. A heavy pull, followed by a lighter and fater pull and then an even faster pull with the hang power snatch and then a fast 250 row for 4 rounds. Tough one.