Sept. 18, 2010
My lungs Are bleeding
Annie Are You OK (M) (show workout)
Zach 14:52 25, 85, 30, 20
Eugene 15:59 25, 75, 30, 20
Steve 16:20 25, 85, 30, 20
Nick 16:23 25, 75, 30, 20
Lance 17:05 25, 75, 30, 20
Sarah 19;09 20, 35, 25, 6
Anthony 24:08 2 rounds with 20lb vest and bunkers, 40, 95, 30, 20
Jim 24:51 25, 75, 30, 20
Michelle H. 25:06 20, 35, 20, 12
Jen M. 25:48 2045, 20, 12
Danielle 28:28 20 lb vest 20, 55, 20, 12
Jan's line applied well today for Annie Are You OK? Everyone had the same lung searing experience. Steve did Annie in the morning and it was all I could do to catch him. What we have discovered is that his first round is usually faster than most of the rest of us, even Zach, but then he starts to slow a bit and we catch up. HIs theory is that before he can beat us at the end he has to beat us at the start. I sense that before lone that will be true and he will beat us at the end too. Steve showed up in the afternoon and did some conventional lifting with Amazing Bench, Rows, Curls and French Press. Danielle has firefighter aspirations and she has to do some sort of test with a 50 lb vest on so she working her way up to that.