Nov. 28, 2009
My Birthday Workout 11/27
Ramona (M) (show workout)
Will 18:27 135, 52, 45
Jim 20:55 85, 44, 30
Paul 28:32 155, 52, 45
Cloak of Despair (L) (show workout)
Eugene 34:09
Lance 35:52
Stephanie 35:46
Jamie 36:14
Spent my birthay, as I do most days, in my gym either watching people sweat and toil or doing the same with them. I struggled with Lance with Cloak of Despair so named because the first time I tried it I was in despair as to whether or not I would be able to finish. You run a mile, row 2000 meters and do 100 each of push press with half your body weight, pullups and ring pushups done in 4 pieces. Very big challenge you your aerobic system. Alex came by and wanted to really work his legs so he did Fourplay and afterwards he said his legs felt like jello. During the first row Lance said his legs felt like spaghetti. Mine didn't feel quite that good. Will beat everyone with Ramona and had enough left for a hard ab workout. Jamie and Stephanie dueled with the Cloak in the afternoon and Jim did a very fast Ramona.