Aug. 30, 2009

Mt. Sigh

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Mt. Si climb, times in the blog.
Previous times for this workout

A shower.  Nothing like a good shower.  You know when you work in the attic around insulation or in your crawl space with the rat poop and dirt how nice it feels to get in a shower de-funk...man that feels good.  But even better is when you go out to North Bend and tromp up and down Mt. Si.  When you get home and shower it is just heaven.  Jennifer and her husband beat us all with a blistering 1:02 and Jared (friend of Will and Stephanie) was in around 1:20 or so, Brenda was 1:18 and Ben was around there too.  Stephanie and I came in on a later flight that landed in 1:30 and I was happy with that time, I was happy to just get up the mountain.  Mike beat me by a few minutes...not sure what his time was.  That's a lot of elevation gained in 4 miles and a lot to lose on the way down.  Quad killer.  Ben, Mike and I went up to the top of the haystacks and took in the amazing view.  None of us felt like doing the CrossFit handstand.