April 6, 2010
Moving Day
Other (show workout)
Moving Day
Barbell Walk
Tire Drag
Farmer’s Walk
Backpack and bag carry
2 KB overhead walk
Just Zach, BJ and me for Moving Day. Each round is two times through the 5 events and we went three times. BJ's walk was 285 while Zach and I used 245. The Farmer's Walk was 120 lbs each and we light guys used 52 lb KB's while BJ used 61's. The backpack and the bag were both about 80 lbs or so. We did our Super Squats before and Front Squats after and all three of us got PR's, 315 for BJ, 215 for Zach and 200 for me.