Feb. 27, 2011
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
and so on up to
10 Clean and Jerks
1 Round of Cindy
Long, Metcon, Strength
Zach 18:04 155
Alex 26:19 155
Jeff 28:55 155 through 7 and then 95 for 8-10
Steve 29:22 155
Previous times for this workout
Row (Calories)
Wall Ball (20)
Sumo Deadlift High Pull (75)
Box Jump
Push Press (75)
Continuously running clock with 1 minute at each exercise, 1 minute rest after each round, 3 rounds total. Score is max reps.
Medium, Metcon
Previous times for this workout
Posted by Eugene Allen at 7:31 p.m.