Aug. 5, 2009

More Animals

Kelsie's Naptime (M) (show workout)

Brenda 25:12 135 DL 60 Power Clean 45 PP

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The Bear and the Butterfly (show workout)

Eugene 12:30 95/44
Lance 13:40 95/44
Mike 13:53 95/44
BJ 15:27 125/52
Derek 15;29 95/44
Emily 1 16:03 55/26
Gwen 17:00 75/26
Stuart 17:03 115/52
Rachel 19:43 70/36
Alex 20:19 94/44

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Cloak of Despair (L) (show workout)

Emily 2 39:32 35

Previous times for this workout

The Bear and The Butterfly today and the discovery that these combos are really tough.  We are finding that we get smoked almost as soon as we start.