Aug. 10, 2009
Monday's Helen Visit
Helen (S) (show workout)
Eugene 10:15
Rachel 15:00
BJ 8:31
Brandon 8:49
Alex 9:40
Lance 9:49
Derek 10:25
Mike 11:24
Brenda went in early and knocked out a couple workouts and then Rachel and I danced with Helen. I was OK with the swings but I felt slow on the run and pullups. Rachel used a 44 lb KB for the swings and that was her slow point. The afternoon group stomped me. After Helen Lance, Brandon and Alex did 50 bench presses with 135 as fast as they could, while BJ did back squats and push press and Mike did clean and jerks up to 145 which was a PR for him. Brandon also did Absolution.