July 6, 2009
Monday
A Nice Run Ruined (M) (show workout)
Emily 2 21:14
Danielle 24:35 (row)
Blackjack (S) (show workout)
Brandon 7:25 115
Lisa 8:18 65
Corey 8:22 115
Colin 8:23 95
Stuart 8:36 115
Jennifer B 9:56 55/45
Eugene 10:48 85
For the Mud Run on Saturday here were the times for the 8k mud fest:
Alex 16-19 1st of 5 46:39 Brenda 45-49 1st of 3 54:10 Eug 50-55 2nd of 5 48:18. Lisa decided to just race as a walk on and signed up a few minutes before the gun sounded. There were 12 in her 20-24 age group and the winner was in at 40:34 but 2nd place was 47:04. Her time was 46 something, or maybe 45 something...she didn't get a timing chip because she was a day of race sign up. She would have gotten second.
Blackjack crushed me. I changed the weight from 75 to 50% bodyweight and it laid me out. I had to have the big door open because I was breathing so hard I would have oil canned the walls.
In case anyone is keeping track, that pro triathlete is coming next month, not this month.