Aug. 30, 2010
Monday the 30th
Blackjack (S) (show workout)
Jen B. 6:31 60
Anthony 7:21 135
Lance 7:36 95
Javad 8:29 135
Sarah 8:29
Tami 8:51 45
Steve 9:09 95
Mel B. 11:34 35
Jim 13:20 105
While Blackjack was going on back home, Susan her sister Amy and I did Entiat which was 5 rows decending from 500 to 100 with pushups, rage ball, the Bear and thrusters with a 400 meter run each round. Harder than it sounds. Beautiful environment for a workout.