July 21, 2009
Monday July 20th
Zena (S) (show workout)
Eugene 5:56
Rachel 6:22
Corey 6:25
Grant 4:54
Lance 5:28
Brandon 5:32
Derek 5;39
Scott P. 7:31
Zena is a quickie but it is heavier now. Rather then being fixed at 135 for everyone it is 75% of your bodyweight for the Power Clean and under 190 gets a pair of 52's and over that gets you 61's for the Push Press. Tough one.