April 19, 2010
Monday for Zena
Zena (S) (show workout)
Jesse 4:21 155/61
Zach 4:38 115/51
Eugene 4:46 135/52
Lance 4:53 135/52
Steve 5:12 115/36
Zena, like Blackjack, and many others doesn't look bad on the board but is deadly when you do it. This warrior princess is a lung burner and those short sprints become jogs after awhile. Jesse came back from his whirlwind travels and tore up using more weight and going faster. Deadlift work afterwards and Jesse beat us all there too with a 435 I think it was, terrific lift. Steve pullued 325.