Aug. 3, 2009
Monday August 3rd
The Badger and the Beaver (show workout)
Grant 7:57 40 44 30
BJ 9:25 45 52 30
Eugene 9:21 35 44 30
Emily 1 10:16 20 26 15
Corey 10:27 35 52 30
Rachel 11:54 25 36 25
BJ 9:25 45 52 30
Brandon 9:07 45 52 30
Mike 10:17 35 44 30
Partial Angie Ascending (M) (show workout)
Brenda 29:12 Ascending and Descending
Much, much cooler today but it didn't stop the hurt. We did a new invention call The Badger and the Beaver. The Badger is 5 rounds of DB Squat-Clean and then 5 thrusters and the Beaver is KB Snatch Thruster and then Ball Buster (squat clean thruster slam tire jump) descending reps of 5, 4, 3, 2, 1. It hurt right away. Brenda got in some riding and then did Partial Angie Ascending and then went back down the other way. Corey did Arms Race and then The B and B as well. Grant did some heavy squats and then B and B. B and B was plenty for Rachel, Emily and me.