April 4, 2011
Monday 4/4/11
AMRAP (show workout)
Max double unders in 3 min. Then;
5 pullups
10 KB Snatches 5/5 44
10 Ball Slams 30
AMRAP in 10 minutes
Corey 178/222 – 400
Jeff 196/192 – 394
Dave 184/186 – 370
Eugene 153/212 – 367
Alex 132/230 – 362
Lance 116/198 – 314
Danielle 124/189 – 313
Stuart 104/200 – 304
Joey 38/200 – 238
Ferngully 113/120 – 233
Jennifer B. 30/198 – 228
Sarah 40/187 – 227
Steve 37/190 – 227
Cherie 70/150 – 220
Jan 55/155 – 210
Jim 42/162 – 204
Jennifer M. 37/150 – 187
Jake 0/178 – 178
Michelle H 0/125 – 125
Corey, Dave and Jim set the morning standard and stragely enough it was an all male gym this morning on what is usually just gal time. Lots of big guns and big scores in the afternoon but Corey managed to hold everybody off.