Dec. 8, 2010
Monday 12/6/10
Blackjack (S) (show workout)
Lance 6:50 75
Jenn B 7:09 60
Eugene 7:56 75
Leanne 8:26 55
Steve 8:32 95
Alex 9;15 95
Rob 9:34 105 PP and AS
Jan 10:02 75
Emily 10:23 30
Titus 11:30 3 rounds 75
Anna 11:42 30
Susan 12:50 45
Marotha 16:49 75
Blackjack today preceeded by a max effort 300 meter row. I can't imagine how rowers maintain speeds faster than we can row for 300 meters for 2000 meters. Amazing.