March 1, 2011
Monday 030111
Other (show workout)
Tire flip and jump through, max in 3 minutes
Alex 36
Zach 35
Jules 32
Jeff 31
Emily P. 27
Steve 25
Sarah 20
Jen M. 19
Joey 14
Zena (S) (show workout)
Jeff 4:30 135/53
Emily P. 4:48 85/26
Jan 4:55 125/44
Stuart 5:14 175/53
Jake 5:17 135/53
Lance 5:31 105/44
Marotha 5:32 135/53
Joey 5:42 45/18
Jules 5:45 135/53
Sarah 6:03 80-60/36
Jen M. 6:08 60/36
Steve 6:19 175/53
Zach 7:04 185/61
Alex 9:15 185/61
I got called out and couldn't workout this afternoon. Check out Emily P. Zena in under 5 minutes with 85 and 26, but better than that she managed to flip a 175 lb tire and jump through it 27 times in 3 minutes with is almost 10 times a minute which is tremendous amount of work in that short a period of time. Well done Emily. Sorry I wasn't there to cheer you on.