4 Deadlift 1.5 x BW6 Power Clean .75 BW8 Hang Power Snatch .50 x BWRow 250 4 Rounds for Time
Strength
Jim B. 13:08 155, 95, 65
Floor WipersBall Pass V-SitBack ExtensionsKnees to ElbowsAb Roller15-12-8
Abdominal, Medium
Jen B. 19:18Jesse 20:35
Leg shooters, leg throws in between
Row 50010 Axel (thick bar) Push Press (95)10 DL + Box Jump (190)10 Ring Dips20 Air Squats3 Rounds for Time
Medium, Metcon, Strength
Brandon 8:29 120, 245
3 KB Squat Clean Thruster (L/R/then both)6 Box Jumps9 Ring Dips12 Pullups15 Air Squats18 Snatch 9/9 (44)21 Press/Push Press/Push Jerk 7/7/7 (85)3 Rounds for Time
Medium, Metcon
Will 18:27 52/110
Posted by Eugene Allen at 3:19 p.m.