Dec. 17, 2009
25 Wall Ball (20 lb ball)
20 Pullups
15 Push Press (85)
10 Flip and Dip
5 Road Rage
25 Row (Calories)
20 DB Thrusters (35)
15 Clean and Jerk (105)
10 Ring Dips
5 Pushup/Pullup/Rollup
25 Ball Slams
20 KB Snatches (44)
15 DL-Box Jumps (190)
10 Double KB C&J (44)
5 Snatch-back squat-thruster-front squat (75)
25 Cleans (115)
20 Hammer Hits
15 GHD Situps
10 Pullups
5 HSPU
25 Swings (52)
20 Ring Pushups
15 Barbell Snatches (75)
10 Ring Dips
5 Colleen and Jerk with Burpee (35)
Epic, Metcon
Previous times for this workout
Brandon in the morning for the squat and snatch workouts and in the afternoon Mike soldiered thorugh the Epic and he too found the full squat clean and jerk part to be the most difficult. While he did that Lance, Alex and I did the squat workout getting up to 225 and then doing the 15 x 2 with 205.
Posted by Eugene Allen at 7:14 p.m.
