May 30, 2011
Memorial Day 5/30
Other (show workout)
50 Double Unders
1 Rope Climb
Max Ring Pushups
AMRAP in 15 Minutes
Dave 435
Eug 306
Sarah 179
Steve 144
i get the weekends messed up sometimes so there might be some errors as to when what was done. But no matter, it was done, and that is what counts. Dave smoked us with the AMRAP. I could barely make the rope go around after the rope climb and ring pushups. That was a brutal workout. Well, except for Sarah; after she did it she did Amazing barbell lunges with 75/80/65.