Jan. 30, 2010
Melissa's Visit
Evil (M) (show workout)
Steve 15:07 100
Melissa 16:38 75
Derek 17:42 95
Jim 19:00 85
Graham 23:09 95
Melissa from CrossFit Portland was up for a visit and took on Evil...but she had help. We did some KB work afterward and had kettlebells flipping and flying all over the place.